EXPLORING WELLBEING: AN EXTENSIVE INFORMATION TO PROPERLY-STAYING

IntroductionRelevance of health explorationOverview of important mattersBeing familiar with HealthDefinition of health and fitnessActual physical wellbeingMental healthPsychological overall healthSocial well beingActual physical Overall healthSignificance of Actual physical actionTypes of trainingDiet and diet planSlumber and its effectPsychologica